How to Stop Overthinking At Work For GOOD

I’m an overthinker.
It’s just how my brain is built. Overthinking used to cost me so much:
😴 sleep because I would struggle with insomnia either initially falling asleep or in the middle of the night as I would comb back over all the interactions and conversations I would have in a day.

🕝 time because I would waste so much of it in a spiral of overthinking and overanalyzing. Rereading emails countless times before I hit send. Picking apart emails sent to me to try and interpret their real meaning.

😀 confidence and happiness as I struggled with SO MUCH. But not anymore.

Now I do still overthink but only in a way that serves me and my clients (like all the reasons why someone may say “no” to you after an interview). I no longer overthink anything else. It was a 2 part recovery program. First I had to learn how to stop it in the moment and then I learned how to stop it FOR GOOD.

I’m teaching you BOTH parts in this week’s YouTube video - you can find it here!